Onsdag 14 juli

A. Teknik, 10 min
Pistols (Alternating Legs)s
6×6

B. Styrka, 15 min
Deadlift
2×10 at 70%
2×8 at 75%
1×4 at 80%
1×4 at 85%

C. Alt. EMOM20
12 Single Arm Dumbbell Overhead Lunges
12 Dumbbell Goblet Squats + 3 burpees
6 Strict Toes-to-bars + 3 burpees
12 Dumbbell Single Leg Romanian Deadlifts
14 Hollow Rocks + 2 Single arm devils press

Crossfit Karlstad