Tisdag 13 juli

A. Teknik
Hang Squat Clean 5 x 3 at 65% 1RM

B. EMOM18
1 Squat Clean + 1 Front Squat + 1 Split Jerk, 65% – 85% 1RM

C. AMRAP10
200 m Run
15 Sit-ups
10 Box Jumps
5 Deadlift, 60%

Crossfit Karlstad