Torsdag 15 juli

A. Alt. EMOM8
12 Single Arm Kettlebell Windmills
30 m Double Kettlebell Front Rack Carry

B. Styrka, 18 min
4×8 Seated Double DB press
5×5 Weighted Strict Pull-up at 1.25 x BW

C. E4MOM16
Every 4 mins for 16 mins do:
3 Wall Climbs
10 DB/KB Power Cleans, pick load
10 DB/KB Floor Press, pick load
50 m KB Farmer Carry, 2 x 32/24 kg

Olypass

A. Tempo snatch pull
4 x 2

B. Power snatch + drop snatch + 1 OHS
4 x 1+1+1

C. 3 pos snatch (dip, hang, floor)
8 x 1+1+1+

D. Snatch DL
4 x 3 @100-110 % 1 RM snatch

Crossfit Karlstad