Onsdag 21 juli

A. Teknik/Styrka, 10 min
Romanian deadlift
4×8 @70%

B. Alt EMOM12
Min 1: 4-6 Deadlifts, 75% 1RM
Min 2: 12 Goblet Box Step-ups, 24/16 kg

C. Metcon 1, For time, TC 12 min

40 Overhead Lunges, 50/35 kg Rx+: 60/42,5kg
Every 2 min, run 200 m Start @ 0:00

Metcon 2, AMRAP10
6 Back squats 50/35 kg
9 Push-ups
12 Thrusters 50/35 kg
15 Burpees

 

Crossfit Karlstad