Tisdag 20 juli

A. Teknik, 10 min
Power clean & jerk w. pause in receiving position (both clean and jerk)
4×2

B. Lyftdel, every 90 sec for 12 min
1 Squatclean + 2 Jerk, 60% – 85%

C. Metcon, TC 20 min
Death by Squat clean
Start @ 5 reps, add 2 reps each min
Weight is 50% 1 RM

When you fail, rest 1 min
Then:

4 RFT
200 m Run
5 Lateral Burpee Over Bars
7 Shoulder-to-Overheads 60/42.5 kg
10 Toes-to-bars

Crossfit Karlstad