Måndag 26 juli

Nasty Nancy & 2007 Reload CF Games 2020, TC 45 min

5 rounds of:
500 m run
15 overhead squats 60/40 kg
15 bar-facing burpees

Then:

1500/1200 m row (alt. 1200 m run)

Then:

5 rounds of:
10 bar muscle-ups/chest to bar/pull ups
7 shoulder-to-overheads 60/40 kg

Crossfit Karlstad