Söndag 1 augusti

A. DB chest press 4 x 10 @65%
Bottom up press 4 x 6+6
Strict toes to bar 4 x 10
Elevated Ringrows 4 x 10

Anytime during session divided anyhow:
50 GHD situps
50 sek L-sit

B. 2008 CF Games Event 4
For time, 5 rounds of:
5 deadlifts 120/80 kg
10 burpees

Strongmanpass

2 rounds of 3 x AMRAP7 (You go, I go)

AMRAP7
10 m farmers carry, +80/60 kg
8 KB swing 32/24 kg
6 KB goblet squat
10 m farmers carry

1 min vila

AMRAP7
4 double DB snatch, 2 x 22.5/15 kg
20 m double DB OH carry
4 double DB front squat

1 min vila

AMRAP7
6 KB thrusters, 2 x 22/16 kg
6 burpee high box jump over

1 min vila

Crossfit Karlstad