Strongman 25 juli

Alt EMOM40
5 tire flip
20 russian twist
6 DB box step up 30/22,5 kg
10 KB swing 40/28 kg
30 sec dead hang
1 sandbag clean + 10 m carry + 1 sandbag clean + 10 m carry
5 KB man maker 2 x 24/16 kg
Vila

Crossfit Karlstad