Tisdag 27 juli

A. Inlyftning, EMOM10
1 snatch pull + 1 power snatch + 1 OHS + 1 hang snatch

B. Snatch ladder, TC 20 min
10 snatch @65% 1 RM
7 snatch + 5/2,5 kg
5 snatch + 5/2,5 kg
3 snatch + 5/2,5 kg
2 snatch + 5/2,5 kg
1 snatch + 5/2,5 kg

Du får inte gå vidare innan du klarat alla lyften på en vikt. 

C. Metcon, TC 15 min
Awful Annie –  2020 CF Games
50 double unders
50 abmat sit ups
5 clean 80/60 kg
40 double unders
40 abmat sit ups
4 clean 80/60 kg
30 double unders
30 abmat sit ups
3 clean 80/60 kg
20 double unders
20 abmat sit ups
2 clean 80/60 kg
10 double unders
10 abmat sit ups
1 clean 80/60 kg

Crossfit Karlstad