Torsdag 29 juli

A. For max time:
Freestanding handstand hold
Alt. träna på ditt handstående mot vägg, TC 10 min

B. For load:
1 rep max shoulder to overhead, TC 12 min

C. 2009 CF Games Event 8
AMRAP20
15 Cleans 60/40 kg
30 Toes-to-Bars
30 Box Jumps
15 Muscle-Ups/Chest to bar
30 Dumbbell Push Presses, 22,5/15 kg
30 Double-Unders
15 Thrusters 60/40 kg
30 Pull-Ups
30 Burpees
30 Overhead Lunges, 22.5/15 kg

OLYPASS

A. Snatch balance w. pause in receiving
4 x 3

B. 3RM snatch balance, TC 12 min
(From floor)

C. EMOM16
Set 1-4 Snatch pull + hang power snatch + hang snatch + OHS
Set 5-8 Snatch pull + hang power snatch + snatch
Set 9-12 Snatch pull + hang snatch
Set 13-16 Snatch pull

Crossfit Karlstad