Fredag 6 augusti

Partner-WOD, TC 45 min

2 rounds for time:
20 pullups
30 push ups
40 situps
50 airsquats

Then:

100 deadlift 50/35 kg (rx+ 60/40 kg)
100 power clean
100 front squat
100 shoulder to overhead
100 lateral burpees

1 partner run 200 m, 1 partner work on the chipper.

Then:

2 rounds for time:
20 chest to bar
30 handstand push ups
40 v-ups
50 power snatch 50/35 kg (rx+ 60/40 kg)

Löpning skalas till jogg/rask gång.

 

Utomhuspass

“Bauer”
For Time
2 minute Elbow Plank (acc. 2 min)
13 Burpees
18 Kettlebell Swings, 24/16 kg
31 Push-Ups
53 Goblet Squats, 24/16 kg
53 Burpees
31 Kettlebell Swings, 24/16 kg
18 Push-Ups
13 Goblet Squats, 24/16 kg
2 minute Wall Sit (acc. 2 min)

Crossfit Karlstad