Måndag 2 augusti

Par-Metcon, AMRAP45
60 Kettlebell Swings, 24/16 kg
60 Box Jumps
50 Cal row
50 Burpees
40 Thrusters, 40/30 kg
40 Kettlebell Snatches, 24/16 kg
40 Pull-ups

Every 5 min both run 400 m.

Crossfit Karlstad