Onsdag 4 augusti

A. Teknik, 10 min
Overhead Squat 4×6 at 65% 1RM

B. Styrka, 20 min

Thrusters, 1×8 at 65% 1RM, 1×6 at 75% 1RM, 4×4 at 80% 1RM

Pause Back Squat 3 x 8 at 70% 1RM
1-2 sek paus i botten.

D. Metcon, Alt EMOM12
Every 4 mins for 12 mins do:
14 Box Jump Overs
6 Overhead Squats, 75% 1RM
14 Wall Balls

Crossfit Karlstad