Tisdag 3 augusti

A. Teknik, EMOM10
2 Behind-the-Neck Split Jerks, 60% 1RM

B. Styrka/teknik, EMOM10
1 1 Power Clean + 1 Hang Power Clean + 2 Front Squat, pick load

C. 3 x AMRAP4

For 3 cycles:
AMRAP in 4 mins of:
5 Toes-to-bars
10 burpees to target
15 Air Squats

Rest 1 min between each cycle.
For each cycle restart the AMRAP.

Crossfit Karlstad