Fredag 13 augusti

Partner-WOD!
Börja på olika AMRAP, 3 min vila mellan varje AMRAP. Divide anyhow.

AMRAP12
14 lateral burpees
12 deadlift 65/45 kg
10 hang power cleans
8 push jerks

3 min vila

AMRAP12
Cal row
Every 40 cal row do 8 sync single arm DB devils press, 22.5/15 kg

3 min vila

AMRAP12
12 chest to bar
12 wallballs
12 KB snatch, 24/16 kg
12 box jump

3 min vila

Crossfit Karlstad