Onsdag 11 augusti

A. Teknik, Alt EMOM10
5/5 Single leg romanian KB deadlift, pick load
10 goblet squat, pick load

B. Styrka, 20 min
Deadlift
5 x 3 @80-85%

C. AMRAP15
200 m run
20 Deadlift 50/35 kg
20 Sit up
10 Front squat 50/35 kg
10 Hand release push up
10 Lateral burpees

Crossfit Karlstad