Tisdag 10 augusti

A. Tabata-warmup, 2 rounds of
Airsquats
Shoulder taps
Hollow hold
Arch hold

B. Teknik, 10 min
Snatch balance
6 x 3

C. Lyftdel, EMOM12
1 Snatch pull + 1 hang power snatch + 1 OHS

D. AMRAP12
6 toes to bar
8 hang power snatch 50/35 kg
10 overhead squats 50/35 kg
30 double unders

Crossfit Karlstad