Fredag 20 augusti

Partner-WOD, TC 50 min

A. 8 RFT (you go, I go)
200 m run
8/8 KB snatch, 24/16 kg
16 KB goblet squats

B. DB Chipper (divide anyhow)
80 DB hang clean & jerk, 22.5/15 kg
80 DB OH lunges
80 DB thrusters
80 burpee over DB

C. 8 RFT, (you go, I go)
2 bar muscle up/chest to bar/pull up
4 toes to bar
8 hang power snatch 45/30 kg
32 double unders

Crossfit Karlstad