Lördag 21 augusti

Every 12 minutes x 4 sets:
1.
800m Run
50 DU
20 Down Ups
400m Run
50 DU
10 Down ups

2.
1000m Row
10 Lateral Burpee over Rower
14 DB Box step up @1×22.5/15kg
500m Row
10 Lateral Burpee over Rower
7 DB Box step up @1×22.5/15kg

One group starts on 1, the other starts on 2. Alternate each round.
Goal is to match your score for the first round on the second round through!
Work is capped at 10 minutes. If you are not done by then, take note of where you are and try to match/beat that next time.

Crossfit Karlstad