Fredag 27 augusti

Fredagsfys, i team of 2, TC 45 min

A. 42-30-18
Lunges
Push-up
Sit-up

B. For time
40 burpee over bar
40 power snatch, 45/30 kg
30 burpee over bar
30 thrusters, 60/40 kg
20 burpee over bar
20 clean & jerk, 70/50 kg
10 burpee over bar
10 clean, 80/60 kg

C. 8 RFT,  “You go, I go”
30 double unders
12 wallballs
6 toes to bar

 

Utomhuspass
”Loredo”
6 rounds for time of:
24 air squats
24 push-ups
24 walking lunges
400 m run

Crossfit Karlstad