Lördag 28 augusti

EMOM 40:
1. 6 Bar facing burpee + 6-8 Power Snatch @35/25kg
2. 6-8 T2B + 6-8 Sumo Deadlift High Pull @35/35kg
3. 6 Bar facing burpee + 6-8 Power Clean + 6-8 Push Press @35/25kg
4. 4-6 Burpee Box Jump Over @60/50cm + 30-40 DU
5. 45s Shuttle run

Crossfit Karlstad