Måndag 23 augusti

AMRAP 40 minutes:
12 Tall kneeling to box step up
400m Run
50 Double Unders

Barbell Complex:
1 Deadlift @70/50kg
1 Hang Cluster @70/50kg

Every round add 1 rep of the barbell complex so…
Round 1 = 1 x 1 Deadlift + 1 Hang Cluster
Round 2 = 2 x 1 Deadlift + 1 Hang Cluster
Round 3 = 3 x 1 Deadlift + 1 Hang Cluster
Round 4 = 4 x 1 Deadlift + 1 Hang Cluster
And so on…

Crossfit Karlstad