Onsdag 25 augusti

A. Snatch grip bent over row (10 mins)
– 5×10
Each set at 1-2 Reps in Reserve (RIR)

B. Every 45s x 15:
1. 10-20s Ring support hold
2. 10-20s Bottom of ring dip
3. 10-20s Chin over bar hold

C. 5 Rounds for quality:
12 C2B
50/50m Single arm KB farmer’s carry @24/16kg
12 HSPU
4 Alternating Turkish get up @24/16kg
20s Hanging L-sit / tuck L-sit

(20 minute cap)

Crossfit Karlstad