Lördag 4 september

A. EMOM 20:
1. 6-10 Alternating DB Snatch + 20-30 DU
2. 10-15 Cal Machine of choice
3. 20-30 DU + 6-10 Alternating DB Hang clean + jerk
4. 6-10 Ring Dips + 10-15 Air Squats

4 minute rest

B. 40s On, 20s Rest x 20, alternating:
1. Max Reps S.arm DB Thruster @22.5/15kg (switch arms at 0:20)
2. 5-10 C2B + Max Reps Jumping lunges in remaining time
3. Max reps Alternating S.arm Devil’s press @22.5/15kg
4. Max Cals on machine of choice

Crossfit Karlstad