Måndag 30 augusti

On a running clock…

A. 0:00 – 10:00 – 10 Rounds of:
6 Ground to overhead @42.5/30kg
6 Bar facing burpees

10:00 – 12:00 – REST

B. 12:00 – 20:00 – 8 Rounds of:
4 Ground to overhead @50/35kg
8 Box jump over @60/50cm

20:00 – 22:00 – REST

C. 22:00 – 28:00 – 6 Rounds of:
2 Ground to overhead @70/50kg
12 Wall balls

NO REST before part D!

D. 28:00 – 36:00 – 8 Mins to establish 1RM Ground to Overhead

36:00 – 37:00 – REST

E. 37:00 – 47:00 – AMRAP 10 min:
6 Bar facing burpee
8 Box jump over @60/50cm
12 Wall Balls
200m Run

Crossfit Karlstad