Tisdag 31 augusti

A. Technique: Every 45s x 10, Alternating:
1. 3 Snatch Balance
2. 3 Hang Muscle Snatch @30-40%

B. EMOM 10:
20-30 DU + 1 Hang Snatch, building from part A to a heavy single

C. EMOM 12:
1. 8 Back Squat @ 65-70% 1RM Back Squat
2. 10-15 HSPU

D. AMRAP 3 minutes, 1 minute Rest x 4, alternating:

D1.
15 Power Snatch @42.5/30kg
15 Overhead Squat
15 Shoulder to overhead
Max Bar facing burpees in the remaining time

D2.
20 Alternating DB Snatch @22.5kg
20 Wall Ball @9/6kg
10/10 S.arm DB Shoulder to overhead @22.5kg
Max Bar facing burpees in the remaining time

Crossfit Karlstad