Fredag 10 september

Partner-WOD, TC 45 min

AMRAP12
Cash in: 800 m run

“You go, I go”
8 pull ups
8 alt DB snatch, 22.5/15 kg
8 DB OH lunges, 22.5/15 kg

AMRAP12
2 wallball partner 1
2 sync burpees
2 wallball partner 2
2 sync burpees
4 wallball partner 1
4 sync burpees
4 wallball partner 2
4 sync burpees
etc…

AMRAP12
Cash in: 800 m run

“You go, I go”
8 toes to bar
8 box jump
8 deadlift 80/60 kg

8 RFT
“You go, I go”
30 double unders
6 HSPU
3 power clean 80/60 kg

 

Utomhuspass

Fight Gone Bad

5 rounds of:
1 min shuttle runs
1 min KB swing 24/16 kg
1 min box jump
1 min DB hang clean & jerk 22.5/15 kg
1 min KB goblet squat 24/16 kg
1 min vila

Crossfit Karlstad