Lördag 11 september

A. EMOM 12:
1. 30s Max Calorie Machine of choice
2. 30s AMRAP: 10 Double Unders + 4 Jumping Lunge

– 2 minutes rest –

B. EMOM 10:
1. 35s Max Calorie Machine of choice
2. 3-5 Deadlift + 3-5 Hang Power Clean + 3-5 Front Squat + 3-5 Shoulder to overhead @35/25kg

– 2 minutes rest –

C. EMOM 8:
1. 40s Max Calorie Machine of choice
2. 40s AMRAP: 10 Double Unders + 2/2 Single Arm DB Thruster

– 2 minutes rest –

D. EMOM 6:
1. 45s Max Calorie Machine of choice
2. 45s AMRAP: 4 Burpee + 6 Alternating DB Snatch @22.5k/15kg

Crossfit Karlstad