Måndag 6 september

AMRAP 10 minutes – You Go, I Go with a partner:
5 Chest to bar
5 Bar facing burpee
1 Clean + Jerk (anyhow) @70/47.5kg

3 minute rest

AMRAP 7 minutes – Individual:
4 Pull ups
4 Lateral Burpee Over KB
4/4 KB Clean + S2OH @24/16kg

3 minute rest

AMRAP 10 minutes – You Go, I Go with a partner:
Partner 1: 400m Run
Partner 2: Working on AMRAP.
AMRAP:
10 Deadlift @70/47.5kg
10 Abmat Sit-ups
30 DU

3 minute rest

AMRAP 7 minutes – Individual:
200m Run
8 KB Sumo Deadlift High Pull
8 Abmat Sit-ups
20 DU

Total Time: 43 minutes

Crossfit Karlstad