Onsdag 8 september

A. EMOM 10:
1. 8 Bulgarian Ring Row
2. 5-10 Barbell floor press
Each set at 1-2 Reps in Reserve (RIR)

B. Every 2 min x 5 (10 minutes):
5-15s Ring top plank hold
+ 5-15s Halfway down ring push up hold
+ 5-15s Bottom of ring push up hold
(5-10s rest)
5-10 Ring push up

C1. AMRAP 8 minutes, for quality:
4 Strict pull ups
8/8 KB Suitcase deadlift @24/16kg
25/25m S.arm KB Front rack carry @24/16kg

– 3 minute rest –

C2. AMRAP 8 minutes, for quality:
5 Toes to bar
10 Hanging thigh taps
5 Plate Candlestick rolls @15/10kg

Crossfit Karlstad