Fredag 17 september

Partner-WOD, TC 45 min

100 bar facing burpees
Every 2 minute do:
200 m run

Then:

100 toes to bar
Every 2 min do:
10 sync alt. DB snatch 22.5/15 kg
10 sync DB OH lunges 22.5/15 kg

Then:

100 thrusters 40/30 kg
Every 2 minute do:
50 double unders/100 single unders

Then:

42-30-18
Wallballs
Hang power clean 40/30 kg
Front Squat 40/30 kg
Push press 40/30 kg

Crossfit Karlstad