Lördag september 18

A. EMOM 12:
1. 6-10 BB Overhead alternating reverse lunge + 6-10 Hang Power clean @42.5/30kg
2. 5 Bar Facing burpee + 5-10 C2B
3. 45s Machine of choice for Calories @70-80% effort

– 2 minutes rest –

B. EMOM 12:
1. 5-10 Strict HSPU OR Kipping HSPU OR Push ups + 20-30 DU
2. 6-10 DB Shoulder to Overhead + 6-10 DB Hang Power clean @2×22.5/15kg
3. 45s Machine of choice for Calories @70-80% effort

– 2 minutes rest –

C. Repeat EMOM “A”, this time for 9 minutes only.

– 2 minutes rest –

D. Repeat EMOM “B” this time for 9 minutes only.

– 2 minutes rest –

Crossfit Karlstad