Fredag 23 september

Fredagsfys! TC 45 min

A. 75 power snatch, 35/25 kg

B. 10 RFT, “You go, I go”
9 thrusters 42,5/30 kg
9 pull ups

C. 75 bar-facing burpees

C. 10 RFT, You go, I go
3 clean & jerk 65/45 kg
15 wallballs

Utomhuspass

7 RFT
400 m run
3 high box jump
5 tire flip
7 KB to goblet squat, 32/24 kg
10 alt DB devilspress

Crossfit Karlstad