Lördag 25 september

A. EMOM 14:
1. 6-8 DB Squats @2×22.5/15kg + 6-8 DB facing Burpee
2. 40s Machine of choice for Calories @80-90% effort

– 3 minutes rest –

B. EMOM 14:
1. 20s Of Double Unders + 6-8 Overhead squats @42.5/30kg
2. 40s Machine of choice for Calories @80-90% effort

– 3 minutes rest –

C. EMOM 14:
1. 6-8 DB Front Rack Walking Lunge + 6-8 DB Power Clean @2×22.5/15kg
2. * Calorie Machine of choice + 4-8 Toes to bar OR 2-5 Bar Muscle Ups

*Roughly 50% of average calories you’ve hit on the machine on minute 2 of the previous two EMOMs

Crossfit Karlstad