Lördag 2 oktober

EMOM 40:
1. 6 Bar facing burpee + 6-8 Power Snatch @35/25kg
2. 6-8 T2B + 6-8 Sumo Deadlift High Pull @35/35kg
3. 6 Bar facing burpee + 6-8 Power Clean + 6-8 Push Press @35/25kg
4. 4-6 Burpee Box Jump Over @60/50cm + 30-40 DU
5. 45s Shuttle run

A Repeat from 5 weeks ago. How do we improve today? If last time you…
… Increased your reps over the course of the EMOM, then THIS TIME pick a challenging rep scheme from the start and hold it throughout.
… Maintained your reps over the course of the EMOM, then THIS TIME add 1 rep to each minute and hold it throughout.
… Decreased your reps over the course of the EMOM, then THIS TIME start with a slightly easier rep scheme and try to maintain.

Crossfit Karlstad