Måndag 27 september

AMRAP 40 minutes:
6 Chest to bar
8 Burpee to Plate
200m Run
Barbell Complex

Barbell Complex @ 50% 1RM Snatch
1 Power Snatch
1 Overhead squat

Every round add 1 rep to the barbell complex so…
Round 1 = 1x 1 Power Snatch + 1 OHS
Round 2 = 2x 1 Power Snatch + 1 OHS
Round 3 = 3x 1 Power Snatch + 1 OHS
Round 4 = 4x 1 Power Snatch + 1 OHS
And so on…

Crossfit Karlstad