Fredag 8 oktober

Partner-WOD, TC 45 min

A. For time, divide anyhow!
60-40-20
DB snatch 22.5/15 kg
Wallball
DB box step-up

B. “You go, I go”
10 RFT
3 snatches 60/42,5 kg
3 burpee over bar

Then:

10 RFT
3 clean & jerk 60/42,5 kg
3 burpee over bar

C. 42-30-18-12
Synch DB STOH
Sync DB OH lunges
Pull ups

Crossfit Karlstad