Lördag 9 oktober

A. Every 30s x 15
1. 6-10 Alternating DB Snatch
2. 20-30 DU
3. 6-10 T2B

– 2:00 Rest –

B. Every 30s x 15
1. 6-10 DB Box step up
2. 10-20 Jumping lunge
3. 6-10 Box jump over

– 2:00 Rest –

C. Every 30s x 15
1. 6-10 S.arm DB Thruster
2. 20-30 DU
3. 6-10 Pull up

– 2:00 Rest –

D. Every 30s x 15
1. 6-10 DB Box step up
2. 10-20 Jumping lunge
3. 6-10 Box jump over

DB Weight = 1 x 22.5/15kg
Box = 60/50cm

Crossfit Karlstad