Måndag 4 oktober

A. 0:00 – 10:00: AMRAP 10 minutes – You Go, I Go with a partner:
5 T2B
3 Box Jump @ 76/60cm
1 Deadlift @ 130/90kg

10:00 – 12:00: 2 minute rest

B. 12:00 – 19:00: AMRAP 7 minutes – Individual:
10 Abmat Sit ups
8 KB Box Step Over @ 24/16kg
6 Alternating KB Snatch @ 24/16kg

19:00 – 21:00: 2 minute rest

C. 21:00 – 31:00: AMRAP 10 minutes – You Go, I Go with a partner:
5 T2B
3 Box Jump @ 76/60cm
1 Deadlift @ 130/90kg

31:00 – 33:00: 2 minute rest

D. 33:00 – 40:00: AMRAP 7 minutes – Individual:
8 Abmat Sit-ups
8 Lateral Burpee over KB
8 KB Sumo Deadlift High Pull @ 24/16kg

Crossfit Karlstad