Fredag 22 oktober

Partner-WOD, TC 45 min

A. AMRAP12
2-4-6-8 osv
Pull up
Push press 40/30 kg
Box jump

P1 gör 2 pull ups, P2 gör 2 pull ups, P1 gör 2 push press, P2 gör 2 push press osv.

B. Find 1RM, TC 10 min
1 snatch deadlift + 1 hang power snatch + 1 snatch anyhow

C. 4 RFT
12 bar muscle up
24 alt DB snatch, 22.5/15 kg
48 wallballs

D. AMRAP remaining time, You go, I go
5 box step over
5 DB box step over, 22.5/15 kg
5 burpee DB box step over, 22.5/15 kg

Crossfit Karlstad