Lördag 23 oktober

A. Every 30s x 24 (12 minutes):
1. 6-10 Overhead squat @42.5/30kg
2. 6-10 T2B
3. 10-30 Double Unders
4. Rest

– 2:00 Rest –

B. Every 30s x 24 (12 minutes):
1. 6-10 Front squat @42.5/30kg
2. 6-10 C2B
3. 6-10 Thruster
4. Rest

– 2:00 Rest –

C. Every 30s x 24 (12 minutes):
1. 6-10 Back squat @42.5/30kg
2. 6-10 HSPU
3. 6-10 Power clean
4. Rest

Crossfit Karlstad