Fredag 29 oktober

Partner-WOD, TC 45 min

120 wallballs

 

12 rounds of, “You go, I go”

5 toes to bar

10 push-ups

15 sit ups

 

100 sync airsquats

 

12 rounds of, “You go, I go”

4 SA DB hang power clean, 22,5/15 kg

4 SA DB STOH

4 SA DB OH lunge

4 SA DB hang power clean, 22,5/15 kg

4 SA DB STOH

4 SA DB OH lunge

 

80 box jump over

 

12 rounds of, “You go, I go”

4 deadlift + 4 hang power clean & jerk + 4 front squat 65/45 kg

 

60 sync burpees

Crossfit Karlstad