Lördag 30 oktober

A. EMOM 6:
1. 4-8 DB Power Clean @ 2 x 22.5/15kg
2. 4-8 Lateral Burpee Over DBs
3. 4-8 Toes to bar

1 minute rest

B. EMOM 6:
1. 4-8/2-6 Calorie Row
2. 4-8 Overhead Squat @35/25kg
3. 4-8 Box jump over

1 minute rest

C. Repeat “A”.
Add 2-3 reps to each movement

1 minute rest

D. Repeat “B”
Add 2-3 reps to each movement / cals.

1 minute rest

E. Repeat “A”.
Add 4-5 reps to each movement

1 minute rest

F. Repeat “B”
Add 4-5 reps to each movement / cals

Crossfit Karlstad