Måndag 25 oktober

A. 1 minute on, 1 minute off x 10:
5 HSPU
5 Chest to bar
10 Wall balls
30 Double unders

2 minute rest

B. 1 minute on, 1 minute off x 10:
5 Hang power clean @ 60/42.5kg
5 Ring dips
1/1 length KB OH walking lunge @ 24/16kg

On both A and B, get as far as you can in the minute, rest 1 minute, then start the next interval where you finished the last. Score is total number of rounds at the end of the 10 intervals.

 

Crossfit Karlstad