Fredag 5 november

Partner-WOD, TC 45 min

A. 42-30-18
Lunges
Push-up
Sit-up

B. For time
40 burpee over bar
40 power snatch, 45/30 kg
30 burpee over bar
30 thrusters, 60/40 kg
20 burpee over bar
20 clean & jerk, 70/50 kg
10 burpee over bar
10 clean, 80/60 kg

C. 8 RFT, “You go, I go”
30 double unders
12 wallballs
6 toes to bar

 

Utomhuspass

”Tara”

For Time
Buy-In: 26 Burpees

Then 6 Rounds of:
19 Kettlebell Swings (53/35 lb)
20 Push-Ups
19 Goblet Squats (53/35 lb)

Buy-Out: 3 minutes and 49 seconds Forearm Plank Hold*
*Perform a penalty for each break or rest from Plank:
1st Break: 3 Burpees
2nd Break: 4 Burpees
3rd Break and more: 9 Burpees

Crossfit Karlstad