Måndag 1 november

A. 1 minute on, 1 minute off x 10:
2 DB Devil’s press @ 2 x 22.5/15kg
8 Wall Ball @ 9/6kg
6/5 Calorie Row

2 minute rest

B. 1 minute on, 1 minute off x 10:
2 Bar Muscle Up
4 HSPU
8 KB Swing @ 32/24kg

On both A and B, get as far as you can in the minute, rest 1 minute, then start the next interval where you finished the last. Score is total number of rounds at the end of the 10 intervals.

Crossfit Karlstad