Fredag 12 november

Partner-WOD, TC 45 min

AMRAP12
12 wallballs each
12 push press each 35/25 kg
12 front squat each 35/25 kg

AMRAP10
10 box jump each
10 hang power snatch each 40/30 kg
10 overhead squat each 40/30 kg

AMRAP8
8 pull ups each
8 handstand push up each
8 hang power clean each 60/42,5 kg

6 RFT
6 toes to bar each
6 power clean each 70/50 kg
6 burpee over bar each

Varje person gör klart sitt set innan nästa börjar, ingen vila mellan AMRAP.

Crossfit Karlstad