Söndag 7 november

Strongmanpass

Alt EMOM42

7 burpee over DB/KB
5 DB/KB hang clean & jerk, 2 x 22.5/15 kg alt 24/16 kg
10 DB/KB push up
7 deadlift 90/70 kg
Max rep DB/KB goblet squat, 22.5/15 kg alt 24/16 kg
Vila

Crossfit Karlstad