Fredag 19 november

Partner-WOD, TC 45 min

100 thrusters 40/30 kg
80 hang power clean 40/30 kg
60 shoulder to overhead 40/30 kg
40 barbell lunges 40/30 kg
20 front squat 40/30 kg

EMOM do 3 sync burpees

After 20 front squat climb up the chipper again.

Crossfit Karlstad