Lördag 27 november

A. 1 minute max effort work each station:
1. S. arm DB Thruster @ 22.5/15kg
2. Sumo Deadlift High Pull @ 50/35kg
3. Box Jump @ 76/60cm
4. Shoulder to overhead @ 50/35kg
5. Calorie Row
x4 (16 minutes total)

5 minutes rest

A. 1 minute max effort work each station:
1. Wall ball @ 9/6kg
2. Sumo Deadlift High Pull @ 35/25kg
3. Box Jump @ 50cm
4. Push Press @ 35/25kg
5. Calorie Row
x4 (16 minutes total)

NOTES:
Fight Gone Bad(der) to start off with, followed by the regular FGB (for one less round). The differences in weights with the same movements gives the opportunity to explore how to cycle the movement differently to get the most reps overall when the “load” is higher or lower.

 

Crossfit Karlstad